❋ Therapy + Yoga
Yoga opens the Mind/body
Therapy helps integrate
YOGA CAN OPEN THE DOOR TO POWERFUL INSIGHTS, EMOTIONS, AND EVEN MEMORIES.
AS A SOMATICALLY TRAINED THERAPIST AND lover of yoga I SPECIALIZE IN HELPING PEOPLE MAKE SENSE OF THESE EXPERIENCES AND SUPPORT LASTING HEALING AND GROWTH. If you are interested in yoga, or have an ongoing practice let me know and we can discuss the collaboration of insights into your treatment of anxiety, trauma, depression, depth work, insight building. I have practiced both therapy and yoga in san luis obispo for the last 10 years.
❋ parts work
look deeper into your parts while in yoga, learn to witness parts with compassion in that space, explore insights, discovered parts an experience in therapy to integrate, build upon and continue ongoing relationship to parts.
❋ Collaborative modalities
combining these two self-care modalities, you may find insights into your self have a profound impact. The physical movements and mental health guidance enhance self-curiosity, body and mind awareness.
❋ Expert Facilitation
While not a yoga teacher, I have practiced yoga for nearly 20 years. I participated in a trauma-informed Yoga training through the prison Yoga project. I utilize elements from both therapy and yoga practice to encourage a rich depth experience of self. I have a masters degree in somatic psychology - learn more about that here.
❋ how this helps
this pairing can be highly supportive of trauma processing, anxiety relief, depression relief, identity changes and discovery.
Reconnect with your body and mind as you escape the noise of everyday life.