Anxiety Therapy in San Luis Obispo
For overthinking, overwhelm, and a nervous system that won’t slow down
Why Anxiety Doesn’t Just Go Away
Anxiety isn’t just something happening in your thoughts.
It’s also connected to your nervous system—how your body responds to stress, safety, and uncertainty.
This is why insight alone often isn’t enough.
Who This Is For
This work may resonate if you:
Identify as high-functioning but feel overwhelmed internally
Experience chronic stress or burnout
Struggle with perfectionism or overthinking
Feel disconnected from your body or emotions
Want a deeper, more effective approach than talk therapy alone
Anxiety can show up in different ways.
Sometimes it’s constant overthinking—your mind racing, trying to figure everything out.
Sometimes it’s a feeling in your body—tightness, restlessness, or an inability to fully relax.
You might:
Feel “on edge” much of the time
Struggle to quiet your thoughts
Have trouble relaxing, even when things are okay
Feel overwhelmed by day-to-day life
Notice tension or discomfort in your body
Feel stuck in cycles of worry or self-doubt
Even when you understand your anxiety, it can still feel hard to shift.
A Somatic Approach to Anxiety
In somatic therapy, we include your body in the process.
Together, we’ll:
Slow things down so your system doesn’t feel overwhelmed
Notice patterns of tension, activation, or shutdown
Build awareness of what’s happening in your body
Support your nervous system in finding more balance
Over time, this can help you feel:
more grounded
less reactive
more able to respond instead of react
more at ease in your day-to-day life
LEarn more about somatic therapy here
Anxiety Therapy in San Luis Obispo
I offer somatic therapy for anxiety in San Luis Obispo and the Central Coast, working with adults who want to feel more grounded, present, and connected.
Let’s Connect
If this feels like it could be supportive, you’re welcome to reach out.
The next step is a free consultation call where we can talk about what’s bringing you in and see if working together feels like a good fit.