Thoughtful reflections on anxiety, trauma, and the nervous system — written for adults seeking depth-oriented, trauma-informed therapy in san luis obispo and california.
These posts are an extension of my clinical work, offering education, curiosity, and gentle perspective for those navigating life transitions, identity shifts, relational challenges, and emotional overwhelm.
Somatic Therapy
rachel quigley, lmft
Rachel quigley is a licensed marriage and family therapist bringing more than a decade of experience providing holistic mental health therapy service to san luis obispo, the central coast and greater california (via telehealth).
individual therapy
